Warm documentary-style portrait of a woman in soft natural light against a muted cream background, thoughtful and hopeful mood

Humanitarian · Advocate · Speaker

Living bravely, and serving others rising

Princess Rising is the home of Cara Elizabeth Yar Khan: her humanitarian work, her advocacy for disability inclusion, her public speaking, and the documentary film HIBM: Her Inescapable Brave Mission.

Diagnosed with Hereditary Inclusion Body Myopathy (HIBM) at age 30, Cara has continued to work for children and for the causes of inclusion and nondiscrimination against people living with disabilities.


The film

HIBM: Her Inescapable Brave Mission

A documentary film about creating a lasting legacy. Donations to support the making of the film are accepted through the fiscal sponsor, Film Independent.

Those who know her work describe Cara as “a rare gem – the embodiment of courage, commitment, passion, beauty, presence, all in one package.”

What the film follows

  • A life lived bravely in the face of adversity.
  • Advocacy for children and for inclusion.
  • A mission to leave something lasting behind.

Boehringer Ingelheim supported the HIBM film project.

The work

Humanitarian service and inclusion

Cara served as a Resource Mobilization Specialist at UNICEF Haiti, and has written about her colleagues there, including Francoise Gruloos-Ackermans.

Her advocacy centres on inclusion and nondiscrimination against people living with disabilities, and on seeing the child first.

  • Humanitarian work with UNICEF Haiti.
  • Advocacy for children and for disability inclusion.
  • Keynotes and media appearances.
  • Storytelling through film and writing.
Explore the full story

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News, film updates and reflections from Cara, delivered to your inbox.

Speaking & media

Keynotes on inclusion and adversity

Cara was listed with The Speaker Agency in August 2019, and has appeared on NPR StoryCorps and the Best Self Magazine podcast.

Her keynotes draw on her experience of humanitarian work, diagnosis and continued advocacy.

Enquire about speaking

Selected appearances

  • NPR StoryCorps Podcast: Deep Dive Before Embarking on the Grand Canyon
  • Best Self Magazine Podcast: Wake Up, Smarten Up, Rise Up!
  • Good Life Project

Recognition

Awards & honours

Awards and recognition received by Cara Yar Khan
HonourAwarded by
Outstanding Voice AwardAtlanta Business Chronicle
Women Making A Mark 2018 HonoreeAtlanta Magazine
2015 Porsche Driving Force AwardPorsche
2014 UNICEF Humanitarian AwardsUNICEF

See all awards and recognition

In their words

“You need Cara. The World needs Cara. Cara Elizabeth Yar Khan is a rare gem – the embodiment of courage, commitment, passion, beauty, presence, all in one package.”

Testimonial

“Cara is an energetic, passionate advocate for children and the causes of inclusion and nondiscrimination against people living with disabilities.”

Testimonial

“Cara is my hero. Success in her work fighting against discrimination, violence and abuse against children with disabilities, comes from her always being able to ‘see the child.’”

Testimonial

Princess Rising is a place for people who choose to keep going when the road turns steep. The story at the heart of this site is one of living bravely and serving others in the face of adversity, and that spirit shapes everything shared here. Visitors arrive from many different paths, some carrying visible challenges and others carrying quieter ones, and all are welcomed into the same conversation about courage, dignity, and the difference one person can make. This is not a space for polished perfection but for honest telling, where struggle and strength are allowed to sit side by side.

Advocacy begins with attention. Much of the work described here centers on children and on the causes of inclusion and nondiscrimination for people living with disabilities, and that work starts by truly seeing the person in front of you rather than the label attached to them. To see the child is to recognize curiosity, humor, stubbornness, and hope before anything else. From that recognition comes better questions, better programs, and better listening. The site reflects a belief that inclusion is not a favor granted to a few but a standard worth building into everyday life, in schools, workplaces, and communities.

Living bravely does not mean living without fear. It means deciding, again and again, that fear will not be the thing that sets the direction. Adversity arrives in many forms, sometimes as a sudden change in health or circumstance, sometimes as a slow accumulation of small obstacles that others never notice. The response celebrated here is not stoicism but movement: asking for help, adapting, speaking up, and finding a way forward that still leaves room for joy. Bravery, in this view, is less a single dramatic act than a daily practice, quiet and unglamorous and remarkably powerful.

Service is the natural companion to that bravery. When someone has known difficulty firsthand, they often develop a sharp eye for where others are struggling and a deep impatience with systems that overlook them. The stories gathered here show how personal experience can be turned outward into advocacy, mentorship, storytelling, and public speaking that shift how audiences think about disability and inclusion. Serving others does not require a platform, though platforms help. It can begin with a conversation, a willingness to make space, or the simple decision to believe someone when they describe their own life.

Storytelling carries much of the weight on this site. Testimonials speak of courage, commitment, passion, and presence, and those words point to something that facts alone cannot convey. A well-told story lets a listener feel the texture of a life rather than merely learn its outline. Documentary film, podcast conversations, written reflections, and public talks all serve this purpose, each offering a different doorway into the same themes. The aim is not to inspire from a distance but to invite closeness, so that audiences recognize themselves in the telling and leave more willing to act.

There is a particular kind of grace in celebrating milestones along a difficult road. Awards, honors, and recognition appear in these pages, but they matter less as trophies than as markers of a community's attention turning toward work that has long been overlooked. Each moment of celebration is also an opportunity to widen the circle, to bring new voices into the conversation about accessibility, dignity, and equal participation. The site treats recognition as a tool rather than an endpoint, a way to open doors for others and to keep the broader mission visible in rooms where it might otherwise go unmentioned.

Inclusion is often discussed in the abstract, but it lives in concrete details. It lives in whether a building can be entered, whether a meeting can be joined, whether a story is told with accuracy and respect, and whether a person is invited to lead rather than merely to attend. The work reflected here keeps returning to those details, insisting that good intentions must become practical commitments. Global conversations about disability rights and children's wellbeing gain their force from local practice, from the everyday choices made by families, educators, employers, and neighbors who decide that no one should be an afterthought.

Community makes endurance possible. No one sustains a long mission alone, and the site acknowledges the many people who contribute in ways both visible and unseen: sponsors who lend support, partners who share expertise, friends who offer encouragement, and audiences who show up ready to listen. Sponsorship and collaboration are treated not as transactions but as relationships built on shared purpose. When people gather around a cause with patience and good faith, the work becomes sturdier, more creative, and more likely to outlast any single individual's energy or season of effort.

There is room here for lightness as well as seriousness. Joy appears in the telling of these stories, in humor, in music, in travel, in the pleasure of good company, and in the satisfaction of work that feels meaningful. A life shaped by adversity is not a life drained of delight, and the site resists any framing that reduces people with disabilities to their challenges. Celebration and grief can share the same space without canceling one another. That balance, warm and unsentimental, is part of what makes the invitation here feel genuine rather than performative.

For anyone who arrives at this page wondering where to begin, the answer is simply to stay a while and listen. Read the stories, watch the films, follow the conversations, and notice which ones echo something in your own experience. Then consider what service might look like from where you stand, whether that means learning more, offering support, sharing a message with someone who needs it, or making a small change in a place you already have influence. Rising is not a solo climb. It happens in company, one brave and generous choice at a time.

Explore Princess Rising

Softly lit documentary photograph of a quiet, hopeful scene in warm cream and muted blue tones

The film

HIBM: Her Inescapable Brave Mission, supported through Film Independent.

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Candid documentary photograph of a microphone and notebook on a table in warm natural light, calm and reflective mood

Speaking & media

Keynotes, podcasts and interviews on inclusion, courage and service.

Get in touch

From the blog

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